Dr. Julie Jones
PSYCHOTHERAPY
Accelerated Resolution Therapy (ART)
Focused Trauma & Anxiety Treatment
Online in Texas and Oklahoma
Some experiences do not fade with time. You may appear functional on the outside while internally carrying tension, intrusive thoughts, or reactions that feel disproportionate to the present moment. Accelerated Resolution Therapy (ART) is a brief, structured treatment designed to reduce the emotional intensity of distressing memories—often in just a few sessions.
When Distress Becomes Persistent
For many individuals, the issue is not understanding what happened. It is that the nervous system continues to respond as though the event is still occurring.
You may notice:
- Emotional reactions that feel automatic
- Avoidance of specific people, places, or topics
- Intrusive mental images
- Physical tension or sleep disruption
- Anxiety that spikes without clear cause
ART is designed to help the brain store distressing experiences differently—so they no longer activate the same emotional intensity.
What Accelerated Resolution Therapy Can Help Address
ART is frequently used to support clients experiencing:
- Trauma and post-traumatic stress.
- Persistent anxiety or panic responses.
- Phobias.
- Intrusive or distressing memories.
- Grief-related emotional blocks.
- Stress patterns that feel “stuck.”
It is particularly appropriate for individuals who feel they have insight but have not experienced emotional relief.
What Change Often Looks Like
Clients commonly report:
- Noticeably reduced reactivity
- Improved sleep
- Fewer intrusive thoughts
- Greater emotional steadiness
- A sense of closure or completion
The memory remains. The charge softens. Life . . . begins to expand.
Online ART Therapy in Texas & Oklahoma
Accelerated Resolution Therapy is available via secure online sessions for residents of:
- Houston
- Dallas
- Austin
- San Antonio
- Oklahoma City
- Tulsa and Surrounding Communities
Online delivery allows privacy, consistency, and access to specialized care without travel.
The Process
Initial Consultation
We determine whether Accelerated Resolution Therapy is appropriate for your specific goals and history.
Structured ART Sessions
Sessions are focused and intentional. We identify target experiences and use guided processing techniques to reduce emotional intensity.
Integration
We ensure changes translate into daily functioning: relationships, work, and overall well-being.
Many clients experience meaningful shifts within one to five sessions, depending on the complexity of the concern.
Who It’s For
- High-functioning individuals
- Individuals with long-standing trauma responses
- Clients who prefer efficient, goal-oriented treatment
- Those who feel “stuck” despite prior therapy
It may not be appropriate during an active crisis or unstable living environments. Fit is determined during consultation.
A Focused, Experienced Approach
With over two decades of clinical experience treating anxiety, trauma, and complex stress responses, I approach ART with both structure and discernment.
Not every concern requires long-term therapy.
Not every memory needs years of discussion.
When resolution is possible, we move toward it.
Begin Accelerated Resolution Therapy
If you are ready to reduce the intensity of those things that have been lingering beneath the surface, we can determine whether Accelerated Resolution Therapy is right for you.
Breathing easier starts here. Schedule a consultation with Dr. Jones today.
Find out more about ART.
Video
ART Website